5 Rhythms with Gail Sixsmith

Sunday 14th October 9-10.30am at Sadler’s Wells with Gail Sixsmith.

Free for Shapes in Motion Club members, £15 non- members. To read more about our Club membership click here

What to expect: 
5 Rhythms Movement Meditation with Music.
This takes the form of a Wave, moving through the following;
Flow
Staccato
Chaos
Lyrical
Stillness
The session will involve free movement for approximately 1hr 15 after a brief introduction to the practice.

Please wear comfortable clothes to move in. Email sarah@shapesinmotion.com to book your place.