Club Event: Brazilian Jiu Jitsu with Rupert Charmak 23rd February 2019

Saturday 23rd February with Rupert Charmak 1.30-3pm at Evolution Rehab

Expect to get a great workout using muscles you probably didn’t realise you had. Don’t be scared as Rupert teaches to all ages and ranges, and this class will very much be geared as an introductory/beginners session. If you have experience in BJJ please come along also, as it would be great to have a range of abilities. You will learn affective and realistic sweeps and submissions in the 90 minute session. Bring shorts and a top/rash guard if you have, everything will be done in barefoot as you will be training on matts. Bring water and a towel if you want to shower after. 

Free for Shapes in Motion Club members. £15 Non-Members. To learn more. re. Club Membership read here


Email sarah@shapesinmotion.com to book.