Online Yoga with Sarah Perry

Online Yoga with Sarah Perry via Zoom. 

Please register in advance with sarah@shapesinmotion.com to reserve your space and receive links to online classes. 

Open to All levels

Tuesdays 8.30-9.30am – Dynamic Yoga

Wednesdays 10-11am – Dynamic Yoga

Fridays 8.30-9.30am – Yin Yoga

Costs £10 per session or £40 for a block of 5 sessions paid in advance.

About Sarah

Sarah teaches Viniyoga, Yin and Yang Yoga classes, workshops and courses in London and is also a registered Yoga Therapist with CNHC. Sarah approaches her yoga teaching with a strong sensitivity to the uniqueness of all body types, personality types and abilities, considering the client’s specific needs; physically, mentally, emotionally or otherwise. No two people are the same and Sarah encourages finding a way to enable the yoga practice to fit the individual’s needs.

We are with ourselves every day, yet we can often get quite disconnected, Yoga invites us to reconnect and to heighten body and self awareness.

Sarah encourages a healthy balance of both Yin and Yang in one’s yoga practice and life, to help us reach our full potential of good health and wellbeing. Through yoga the body, breath and mind are nurtured and nourished and our link back to our true nature is potentially enriched.

Visit www.sarahperrymovement.com

Email sarah@shapesinmotion.com for further information/to book.