Club Event: Pilates with Sally Dunford – rescheduled tbc

Sunday 29th March 2020 9.30-10.30am at Sadler’s Wells.

Pilates is a wonderful method of total body conditioning. Focusing on the powerhouse of the body (the core muscles of the abdomen, lower back and pelvis), its aim is to strengthen and improve the muscular structure around the base of the spine. Most of the exercises are designed to strengthen and balance these core muscles, to keep them working in a consistent manner.  It is based on the theory that if the powerhouse is being used appropriately, with the spine fully supported, then the limbs will be able to move in a more co-ordinated and connected manner. Visit:

Free for Shapes in Motion Club members. £15 Non-Members. To learn more/join Club Membership read here

Email to book.