Club Event: Yoga Flow & Quadrupedal Play with Jami Reid-Quarrell 21st July 2019

Sunday 21st July 2019 Yoga Flow & Quadrupedal Play with Jami Reid-Quarrell  9.30-10.30am at Sadler’s Wells

Jami will lead a yoga based session which then progresses into exploring quadrupedal movement, spinal articulation and physical alertness in an animalistic sense i.e. listening with the whole body and  moving with efficiency and ease.

Please bring your own Yoga mat. 

To read more about Jami visit: https://www.jamirq.com/

Free for Shapes in Motion Club members. £10 Non-Members. To learn more. re. Club Membership read here.

Email sarah@shapesinmotion.com to book.