Jami will lead a yoga based session which then progresses into exploring quadrupedal movement, spinal articulation and physical alertness in an animalistic sense i.e. listening with the whole body and moving with efficiency and ease.
Please bring your own Yoga mat.
To read more about Jami visit: https://www.jamirq.com/
Free for Shapes in Motion Club members. £10 Non-Members. To learn more. re. Club Membership read here.
Email firstname.lastname@example.org to book.