Club Event: Brazilian Jiu Jitsu with Rupert Charmak 23rd February 2019

Saturday 23rd February with Rupert Charmak 1.30-3pm at Evolution Rehab. Expect to get a great workout using muscles you probably didn’t realise you had. Don’t be scared as Rupert teaches to all ages and ranges, and this class will very much

Shapes In Motion’s Fitness & Wellbeing Membership Club

OPEN TO ALL, all levels of experience welcome.Shapes in Motion’s Fitness & Wellbeing Club was initiated in August 2017. Throughout the year members have met up in occasional pop up venues/parks/gyms/centres…bringing us together for some fun and constructive fitness and