Sarah teaches Viniyoga, Yin and Yang Yoga classes, workshops and courses in London and is also a registered Yoga Therapist with CNHC. Sarah approaches her yoga teaching with a strong sensitivity to the uniqueness of all body types, personality types and abilities, considering the client’s specific needs; physically, mentally, emotionally or otherwise. No two people are the same and Sarah encourages finding a way to enable the yoga practice to fit the individual’s needs.
We are with ourselves every day, yet we can often get quite disconnected, Yoga invites us to reconnect and to heighten body and self awareness.
Sarah encourages a healthy balance of both Yin and Yang in one’s yoga practice and life, to help us reach our full potential of good health and wellbeing. Through yoga the body, breath and mind are nurtured and nourished and our link back to our true nature is potentially enriched.
Sarah can be booked for private, group and corporate work. Please contact firstname.lastname@example.org for further information.
As well as teaching yoga, Sarah is an actor and movement coach, and founder of Shapes In Motion. In both her acting and her movement coaching she is hugely inspired by yoga and its applicable theories.
CLASSES & VENUES
Sarah offers Private Yoga & Yoga Therapy at The Actors Centre.
The Actors Centre
1A Tower St
Nearest Tube: Leicester Square/Covent Garden
£60 for an initial private taster/consultation session
Taster includes; consultation, verbal and physical assessment, time for Q&A, devising a practice plan to suit your needs. Session lasts 60mins. You will be guided through and hand drawn a bespoke practice that you can take away with you and practice at home.
Subsequent sessions cost (inclusive of room hire);
£60 for a 60 min or
£275 for a block of 5 1hr sessions, paid in advance. (valid for 3 months).
Email email@example.com to enquire or book.
Tuesdays 8.30-9.30am – Gentle Yoga
Fridays 8.30-9.30am – Yin Yoga
Investment £10 drop in or pay for 4 classes in advance at £40 and get the 5th class free!
Absolute beginners – Intermediate.
Email firstname.lastname@example.org for details or click here to read more.
Yin Yoga with Live Harp Music
Next date tbc
PRIVATE SESSIONS & YOGA THERAPY
Sarah teaches one to one yoga and is a registered Yoga Therapist with CNHC. Sarah has many private clients whose needs cover a wide range from wanting to practice yoga to gain strength and flexibility, to improve focus, motivation, balance and co-ordination, to improve posture, breathing techniques, to relax and energise and to work with many individual physical, mental and emotional needs including; Muscular-skeletal, respiratory, cardiovascular, auto immune, circulatory, digestion, depression, anxiety, ME/CFS, insomnia, addiction support, burnout, stress, grief, PTSD, cancer, acute pain, chronic pain, parkinsons, osteoporosis, osteoarthritis, rheumatoid arthritis, hypermobility, fibromyalgia, post sugery support, diabetes, sciatica, COPD …
Private group sessions can also be taught and prices negotiated. Sarah is currently teaching Yoga for Sapphire Independent Housing, a charity providing quality support and accommodation to homeless and vulnerable adults, many of whom are recovering from drink and drug addiction. Sarah also teaches for DAIS/CRI, working with those who are facing addiction, homelessness and domestic abuse.
£60 for an initial private taster/consultation session
Taster includes; consultation, verbal and physical assessment, time for Q&A, devising a practice plan to suit your needs. Session lasts between 60-75mins. You will be guided through and hand drawn a practice that you can take away with you.
Subsequent sessions cost;
£60 for a 60 min or
£240 for a block of 5 1hr sessions, paid in advance. (valid for 3 months).
NB. Additional room hire charges may apply.
Sarah holds an up to date DBS and has passed a safeguarding course to work with adults at risk.
Email email@example.com to enquire.
Yin Yoga uses the body, in a series of floor postures which are held, statically, for long periods of time. This enables the muscles (yang by nature) to relax, so as to stretch the deeper set tissues (yin by nature), appropriately.
Yin Yoga accesses this deeper, hidden, yin layer of the body, fascia, unlike any other forms of yoga or movement practices – this is what makes Yin Yoga unique. In turn, this deeper level of stretch, as well as increasing flexibility, also accesses a deeper level in our minds, which consequently leads to a deeper level of meditation.
Yin Yoga, complimentary to Yang forms of Yoga, helps us to maintain a healthy body and to prevent immobilisation of the joints. The distinction between tension and compression in our body parts can be explored through regular practice. A typical Yin class would last for approx 90mins and some classes may include a mixture of both Yin (Static) and Yang (Dynamic) forms of Yoga.
For more information please read this article in Yoga Journal by Paul Grilley, explaining the practice of Yin Yoga.
Private group, corporate and one to one Yoga sessions available.
Sarah has taught Yin and Yang Yoga at various leading corprate institutions in London, including HSBC Headquarters and Schroders Investment Bank. She also taught regular Yin classes at Bannatynes Health Club, Liverpool Street, Sadler’s Wells and Moving Arts Base.
Viniyoga focuses on a combination of both static and dynamic work, however the static work is minimal in comparison to that practiced in Yin Yoga. Viniyoga places its primary importance on the breath, framing the movement with the breath.
Viniyoga encourages one to find the supports within the body to allow ease and comfort within the practice. A typical class would include predominantly dynamic work, followed by a short pranayama practice and a short meditation/relaxation.
Viniyoga specifically, again working in the same grain as Sarah’s preferences, works very much on matching the yoga to the individual. Viniyoga means ‘intelligent application’ – the intelligent application of yoga to match the individual’s needs, both in body and mind.
Group and one to one sessions available.
Sarah has taught Viniyoga at various leading corporate institutions in London including; HSBC Headquarters, Schroders Investment Bank and Royal Mail. She has also taught regular classes at Moving Arts Base.
• Sarah is registered with and insured by The British Wheel of Yoga (BWY)
• Sarah is a registered Yoga Therapist with CNHC (Complementary & Natural Healthcare Council)
• 500hrs – Viniyoga Yoga Teacher Training Diploma with Sadhana Mala, BWY, London (Dave Charlton and Ranju Roy)
• 260hrs – Anatomy & Theory/Chakras & Meridians – Yin Yoga Teacher Training – Paul and Suzee Grilley, California, Thailand, Hamburg & London
• 320hrs – Yoga Therapy Diploma – Yoga Campus
• Continued Professional Development – Yoga for Stress, Burnout and Chronic Fatigue Syndrome / Yoga and Palliative Care
• REPs (Registered Exercise Professional) Level 3, Yoga Instructor
• First Aid Certificate (Expires April 2019)
• Safeguarding Adults at Risk – DAIS
• Other credits include: BA (Hons) in Dance and Drama with English, UK and Introduction certificates in both Laban Movement Analysis and Bartenieff Fundamentals from The Laban Institute of Movement Studies, New York. Further credits can be viewed on the about page.
• Various courses and workshops attended including: BWY Foundation course with Tara Fraser, Astanga courses with Nigel Jones (level 1 and 2), workshops with Sadhana Mala (Viniyoga), Ruth Gilmore (Anatomy), Paul Grilley (Anatomy/Yin Yoga), Suzee Grilley (Yin/Yang Yoga), Carlos Pomeda (History, Philosophy and Meditation), Tarik Dervish (Ayurveda), Howard Napper (Residential retreat and workshops), Yoga Therapy (Yoga Campus) and Tias Little (Vayus).
• Sarah continues to take classes in Yoga History & Philosophy, Anatomy, Hatha, Yin, Yang and Viniyoga Yoga, Pranayama, Meditation and Yoga Therapy.