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    <loc>https://www.shapesinmotion.com/episodes</loc>
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  <url>
    <loc>https://www.shapesinmotion.com/episodes/038/from-ballet-to-movement-direction-charlotte-brooms-artistic-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:title>Episodes - 038: From Ballet to Movement Direction: Charlotte Broom's Artistic Journey</image:title>
      <image:caption>“I think if you're on stage and you're still worrying about how you're going to do a particular technical bit of movement, then you can't be in the moment, you have to feel certain what your body's going to do and that will give you so much freedom." Charlotte Broom</image:caption>
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  <url>
    <loc>https://www.shapesinmotion.com/episodes/037/the-art-of-transition-building-a-career-beyond-performance</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/d27dc4e6-8296-476a-af32-33e6f0fd0264/37+SIM+Pod+-+version+2+%2817%29.png</image:loc>
      <image:title>Episodes - 037: The Art of Transition: Building a Career Beyond Performance</image:title>
      <image:caption>“I think it happened organically. It wasn't like, okay, this is my plan, this is what I want to do and this is what I'm going to strive for. I think I was subconsciously, without really realising, falling out of love with performing." Sarah Perry</image:caption>
    </image:image>
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  <url>
    <loc>https://www.shapesinmotion.com/episodes/036/finding-flow-the-evolving-practice-of-dancer-and-choreographer-liam-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/1771956371951-S3NZGC4J3F012R0DPPGX/36+SIM+Pod+-+version+2+%2816%29.png</image:loc>
      <image:title>Episodes - 036: Finding Flow: The Evolving Practice of Dancer and Choreographer Liam Francis</image:title>
      <image:caption>“The place is one of hybridity. We're trying to create a hybrid space for ourselves to exist in, that we construct from the inside and that the audience can see it from the outside, but they don't see it with the same intention that we've built it." Liam Francis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/035/what-shapes-us-looking-back-to-move-forward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/2f19889d-860f-4c1a-b294-fc5ac8dda065/35+SIM+Pod+-+version+2+%2815%29.png</image:loc>
      <image:title>Episodes - 035: What Shapes Us: Looking Back to Move Forward</image:title>
      <image:caption>“I think like in the end, you can't change the past. Like you can't, there's nothing you can do, but I think you can learn from it and you can take that knowledge and do great things with it or better things” Stephen Moynihan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/034/intimacy-on-set-a-conversation-with-ita-obrien</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/7ccabd17-3917-45b6-9aaa-d1760128d398/34+SIM+Pod+-+version+2+%2814%29.png</image:loc>
      <image:title>Episodes - 034: Intimacy On Set: A Conversation with Ita O’Brien</image:title>
      <image:caption>“It's really saying that the cast members have the autonomy to go, yes, I'm happy for my character to have this physical storytelling, but I personally have different boundaries.” Ita O’Brien</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/033/the-juggle-is-real-navigating-side-hustles-as-a-creative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/30db9a16-f3f4-4387-92b3-96ca26028b22/33+SIM+Pod+-+version+2+%2813%29.png</image:loc>
      <image:title>Episodes - 033: The Juggle is Real: Navigating Side Hustles as a Creative</image:title>
      <image:caption>"Ah the side hustle, I wish it wasn’t necessary, I wish there was more work to go around, but this is a highly competitive and oversubscribed industry we’re all in." Luisa Guerreiro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/032/another-year-in-motion-creativity-community-behind-the-scenes-of-the-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/1d02c0e4-f608-4055-a6b9-dbe2f00e8fcf/32+SIM+Pod+-+version+2+%2812%29.png</image:loc>
      <image:title>Episodes - 032: Another Year in Motion: Creativity, Community &amp;amp; Behind the Scenes of the Podcast</image:title>
      <image:caption>"Using your voice is important, for the community to move forward, for things to change, to stand up and be counted. And by doing the podcast, it has made me more empowered to use my voice." Stephen Moynihan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/031/emma-farnell-watson-shifting-between-dance-acting-and-choreography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/ecee8ade-a946-4f65-bdf9-c8c0cfacd5bd/31+SIM+Pod+-+version+2+%2811%29.png</image:loc>
      <image:title>Episodes - 031: Emma Farnell-Watson: Shifting Between Dance, Acting and Choreography</image:title>
      <image:caption>"So the journey's been really fun, I started working with an acting coach. And weirdly, it really inspired me choreographically because there's something about the way you can say one line in so many different ways is exactly like the way you can do one movement in a million ways, the way that you can pull tension in a text is the same way you can pull tension in the body. So in a weird way, there was so many parallels." Emma Farnell-Watson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/030/beyond-the-steps-shelley-maxwell-on-the-distinct-worlds-of-movement-direction-choreography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/5763021e-4f53-49b2-bd0b-a89ef8a56fdc/30+SIM+Pod+-+version+2+%2810%29.png</image:loc>
      <image:title>Episodes - 030: Beyond the Steps: Shelley Maxwell on the Distinct Worlds of Movement Direction &amp;amp; Choreography</image:title>
      <image:caption>"Sometimes if you're working one-on-one with actors, what is it that they need? How can you work together collaboratively to create movement or embodiments of characters that is going to feel fulfilling to them as people, as actors, but also will be checking the boxes for what's needed." Shelley Maxwell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/029/how-do-you-do-it-all-the-art-of-building-a-creative-portfolio-career</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/20534aa2-d878-40b6-861a-1056a08c5c7e/29+SIM+Pod+-+version+2+%289%29.png</image:loc>
      <image:title>Episodes - 029: How Do You Do It All? The Art of Building a Creative Portfolio Career</image:title>
      <image:caption>"You need to help potential employers to not feel confused by you doing many different things and actually showing that your work and how you see things and how you're building your career, there is a cohesion to it in some ways." Stephen Moyhinhan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/028/the-art-of-being-found-websites-and-online-presence-for-creatives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/4a0bc2c9-23ba-43ad-9d6a-a1003013d49d/28+SIM+Pod+-+version+2+%288%29.png</image:loc>
      <image:title>Episodes - 028: The Art of Being Found: Websites and Online Presence for Creatives</image:title>
      <image:caption>"There's two things really, I think that we're doing with our websites. One is to, you know, to get work, to present ourselves and to have agency on how we want to be presented, but we also need to be searchable" Sarah Perry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/027/the-art-of-being-visible-social-media-networking-and-agents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/3c4b1c36-197f-445b-8b24-bda60f66278f/27+SIM+Pod+-+version+2+%287%29.png</image:loc>
      <image:title>Episodes - 027: The Art of Being Visible: Social Media, Networking, and Agents</image:title>
      <image:caption>"I am a little bit squeamish about, I don't want to say celebrating. I mean, that's what it should feel like, but that there is something about me that feels very self-conscious about showing off on social media." Stephen Moynihan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/026/finding-voice-and-movement-brandon-lee-sears-on-authenticity-in-musical-theatre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/2aa16e53-0d2b-440f-be21-1d7906133863/26+SIM+Pod+-+version+2+%286%29.png</image:loc>
      <image:title>Episodes - 026: Finding Voice and Movement: Brandon Lee Sears on Authenticity in Musical Theatre</image:title>
      <image:caption>"And so although I had been studying the character inside out, nothing really worked for me until I started exploring that character outside in" Brandon Lee Sears</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/025/kate-flatt-obe-choreographing-stories-from-les-mis-to-opera-theatre-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/49baaa82-cd4e-4d49-a995-71a8530dc343/25+SIM+Pod+-+version+2+%285%29.png</image:loc>
      <image:title>Episodes - 025: Kate Flatt OBE: Choreographing Stories from Les Mis to Opera, Theatre &amp;amp; Dance</image:title>
      <image:caption>"Choreography isn’t about me - it’s about what I want to communicate" Kate Flatt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/024/the-rejection-episode-what-creatives-really-go-through</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/2d21e0df-7e13-4ed0-9737-648ff4b227e3/24+SIM+Pod++version+2+%284%29.png</image:loc>
      <image:title>Episodes - 024: The Rejection Episode: What Creatives Really Go Through</image:title>
      <image:caption>"Allowing myself to feel the grief of that rejection" Bridget Lappin (Actor, Dancer)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/023/exploring-movement-direction-with-ayse-tashkiran</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/78d6759c-ca7c-4b07-80f0-0887fdaad86a/23+SIM+Pod++23-+version+23+%283%29.png</image:loc>
      <image:title>Episodes - 023: Exploring Movement Direction with Ayse Tashkiran</image:title>
      <image:caption>"I still get nervous about work." Ayse Tashkiran</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/022/russell-maliphant-on-dance-anatomy-and-the-art-of-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/b71545da-33d3-4e6f-b476-c4c2f3679284/22+SIM+Pod+22-+version+22+%282%29.png</image:loc>
      <image:title>Episodes - 022: Russell Maliphant on Dance, Anatomy and the Art of Movement</image:title>
      <image:caption>“Injuries can lead to deeper understanding of movement.” Russell Maliphant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/021/alexandrabaybutt-illuminating-bartenieff-somatics-presence-performance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/88e17e26-02f3-4ad8-95fb-8347da2677c6/21+SIM+Pod++-+version+2.png</image:loc>
      <image:title>Episodes - 021: Alexandra&amp;nbsp;Baybutt: Illuminating Bartenieff, Somatics, Presence &amp;amp; Performance</image:title>
      <image:caption>“Trust the process and be patient.” Alexandra Baybutt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/020/feldenkrais-and-performance-with-victoria-worsley-doing-less-discovering-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/8aea38a3-4643-41e0-bf76-3fb93e4135c6/SIM+Pod+-+version+2+%2820%29.png</image:loc>
      <image:title>Episodes - 020: Feldenkrais and Performance with Victoria Worsley: Doing Less, Discovering More</image:title>
      <image:caption>“What Feldenkrais was trying to help people do was to become more responsive in many different ways, to change, to be able to adapt, to find new qualities, new ways of connecting with people’” Victoria Worsley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/019/downtime-as-creative-uptime-the-in-between-is-the-work-not-out-of-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/320d6ae7-7c79-4b55-8e0a-1bb9fde977c4/SIM+Pod+-+version+2+%2819%29.png</image:loc>
      <image:title>Episodes - 019: Downtime as Creative Uptime: The In-Between Is the Work (Not Out of Work)</image:title>
      <image:caption>“When we are not in the studio, filming, rehearsing, recording, or if we're not in preparation mode, does that then mean that all the other times we are out of work?’” Sarah Perry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/018/theo-clinkard-on-dance-and-identity-through-play-and-performance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/09b4a272-ca83-4759-96d4-70d282664b5d/SIM+Pod+-+version+2+%2818%29.png</image:loc>
      <image:title>Episodes - 018: Theo Clinkard on Dance and Identity through play and performance&lt;/span&gt;</image:title>
      <image:caption>“‘It's not about perfection for me, it's about play. And I'm excited for maybe a bit of a new era that's maybe looking at performance from a design-led perspective.” Theo Clinkard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/017/ingrid-mackinnon-on-dance-direction-and-diverse-voices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/5e39ec9e-d45d-412b-8c85-573605889594/SIM+Pod+-+version+2+%2817%29.png</image:loc>
      <image:title>Episodes - 017: Ingrid MacKinnon on Dance, Direction and Diverse Voices</image:title>
      <image:caption>“When I work as a movement director in theatre, I work to think about the physical storytelling on the bodies that are here to tell the story.” Ingrid Mackinnon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/016/from-page-to-performance-literatures-role-in-movement-and-acting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/3cfeffff-de05-4ec1-b972-61d4700be73b/SIM+Pod+-+version+2+%2816%29.png</image:loc>
      <image:title>Episodes - 016: From Page to Performance: Literature’s Role in Movement and Acting</image:title>
      <image:caption>“For me, it's very helpful to actually read out loud. And I find that particularly helpful when I'm reading stuff for work, because when I say the words, I have a physical experience of how the words are shaped. By hearing them out loud, it influences the possible movements.” Stephen Moynihan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/015/movement-and-writing-a-poets-journey-with-susan-richardson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/a525edd1-4412-4459-acc8-1707584c2ab2/SIM+Pod+-+version+2+%2815%29.png</image:loc>
      <image:title>Episodes - 015: Movement and Writing; A Poet's Journey with Susan Richardson</image:title>
      <image:caption>“Whereas if I get up and dance or if I go out in the garden and walk around or if I go for a longer coastal walk, that block will shift. I don't think I've ever had an experience of a writing problem not being solved by movement.” Susan Richardson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/014/movement-specialists-and-casting-building-teams-for-screen-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/71682352-76be-4ad5-9eb1-4da7fe153872/SIM+Pod+-+version+2+%2814%29.png</image:loc>
      <image:title>Episodes - 014: Movement Specialists and Casting: Building Teams for Screen Success</image:title>
      <image:caption>“Let's try and champion more movement specialists into the industry and recognise their skill sets." Sarah Perry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/013/embodied-expression-marie-gabrielle-rotie-on-butoh-choreography-creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6399b1e0d772704ff89a0821/99e54928-07d3-4c1d-ae12-a94bc0ad5e33/SIM+Pod+-+version+2+%2813%29.png</image:loc>
      <image:title>Episodes - 013: Embodied Expression: Marie-Gabrielle Rotie on Butoh, Choreography &amp;amp; Creativity</image:title>
      <image:caption>“Butoh is a corpse desperately trying to stand upright." Marie-Gabrielle Rotie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shapesinmotion.com/episodes/012/012-empowering-choreographers-and-movement-directors-a-new-era-with-toby-james-tv-and-film-organiser-at-equity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
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      <image:title>Episodes - 012: Empowering Choreographers and Movement Directors: A New Era with Toby James TV and Film Organiser at Equity</image:title>
      <image:caption>“The AI protections that an actor might want could be very different to the AI protections that a choreographer or a movement director might want.” Toby James</image:caption>
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    <lastmod>2025-03-25</lastmod>
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      <image:caption>"The research phase is fundamental across all mediums." Sarah Perry</image:caption>
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    <lastmod>2025-03-11</lastmod>
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    <lastmod>2025-02-24</lastmod>
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      <image:caption>“You brought in the B word. Yeah, believability is so important in animation, but also any performance, I think. If your audience doesn't believe it and isn't convinced by it, it's done..” Stuart Messinger</image:caption>
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